FAQ
How does it work?
You subscribe, we contact you that same day to book your consult call. From there we build your protocol and check in 2–3 times a week. Everything runs through a shared channel — no apps to download, no friction.
What is included?
Bloodwork analysis, neurotype assessment, training programme, nutrition plan, recovery architecture, and mental performance coaching — all built as one connected system, not isolated programmes.
Do I need bloodwork before we start?
Not required to begin. We start from your intake and training history, then layer in bloodwork as we go. If you already have recent results, bring them.
How long is the commitment?
3 months minimum. We guarantee results in that time — if you do not see them, you get your money back. Real physiological change takes time and we stand behind that.
What makes this different from a personal trainer or nutritionist?
Most coaches do one thing in isolation. ONE looks at everything simultaneously — your blood markers inform your training, your neurotype shapes your nutrition timing, your recovery capacity determines your programme structure. Nothing is designed in a vacuum.
Who is this for?
Driven individuals who are already putting in the work but want a precise, personalised system behind it. If you are serious about understanding your body and building toward something real, this is for you.
How much does it cost?
$240 per month. That covers your full protocol, all check-ins, and direct access to the team any time you need guidance.
How do I get started?
Book a consult call. No commitment required at that stage — just a conversation to see if it is the right fit.